{"id":150439,"date":"2024-07-08T15:52:18","date_gmt":"2024-07-08T13:52:18","guid":{"rendered":"https:\/\/www.sacrocuore.it\/en\/?page_id=150439"},"modified":"2025-07-03T11:19:22","modified_gmt":"2025-07-03T09:19:22","slug":"ortho-surgery-qr-code-esercizi-per-la-riabilitazione","status":"publish","type":"page","link":"https:\/\/www.sacrocuore.it\/en\/unita-operative\/area-chirurgica\/ortopedia-e-traumatologia\/eras-protesi-ginocchio-ortho-surgery-qr-code\/ortho-surgery-qr-code-esercizi-per-la-riabilitazione\/","title":{"rendered":"Ortho surgery QR code: rehabilitation exercises"},"content":{"rendered":"

[vc_row][vc_column width=”1\/1″][vc_separator sep_color=”color-722547″ uncode_shortcode_id=”845687″ sep_color_type=”uncode-palette” el_height=”2px”][vc_column_text uncode_shortcode_id=”379164″]<\/p>\n

We invite you to read the recommendations of our specialists to improve your surgical and post-surgical through rehabilitation exercises
\n<\/em><\/h4>\n

[\/vc_column_text][vc_separator sep_color=”color-722547″ uncode_shortcode_id=”845687″ sep_color_type=”uncode-palette” el_height=”2px”][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ bottom_divider=”step” uncode_shortcode_id=”189672″][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”156978″][vc_column_text uncode_shortcode_id=”124481″]<\/p>\n

1. What to do before surgery<\/span>
\n<\/span><\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”513893″]In the preoperative phase it is essential maintaining an adequate physical activity<\/strong> to foster a good muscle quality and make easier the postoperative recovery phase. For this we recommend a muscle reinforcement <\/strong>of lower limbs and stretching<\/strong> of posterior musculature.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”1″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”491483″ shape_dividers=””][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”277162″]<\/p>\n

2. Physiotherapy during the hospital stay<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”134674″][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”118263″]<\/p>\n

Passive mobilization
\n<\/span><\/h4>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”1″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”145425″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”531012″][vc_column_text uncode_shortcode_id=”185909″]1) It is carried out by physiotherapist or the Kinetek.<\/p>\n

    \n
  • The kinetek allows to move the knee up to 110 degree of flexion and 0 degree of extension, so as to recover the movement as soon as possible.<\/li>\n<\/ul>\n

    [\/vc_column_text][vc_column_text uncode_shortcode_id=”424256″]2) Patella mobilization[\/vc_column_text][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”105636″][vc_column_text uncode_shortcode_id=”527306″]<\/p>\n

    VIDEO TUTORIAL OF PASSIVE MOBILIZATION
    \n<\/span><\/p>\n

    [\/vc_column_text][vc_single_image media=”280531″ media_width_percent=”100″ uncode_shortcode_id=”197325″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][vc_single_image media=”280542″ media_width_percent=”50″ alignment=”center” uncode_shortcode_id=”196216″][\/vc_column][vc_column width=”1\/2″][vc_column_text uncode_shortcode_id=”107520″]<\/p>\n

    It is important to never put a pillow under your knees when you are in bed!
    \n<\/span><\/h5>\n

    [\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image media=”280542″ media_width_percent=”50″ alignment=”center” uncode_shortcode_id=”196216″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”134674″][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_separator sep_color=”color-722547″ uncode_shortcode_id=”105958″ sep_color_type=”uncode-palette” el_height=”2px”][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”134674″][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”955402″]<\/p>\n

    Assisted active mobilization<\/span><\/h4>\n

    [\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”1″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”145425″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”531012″][vc_column_text uncode_shortcode_id=”139415″]<\/p>\n

    VIDEO TUTORIAL EXERCISE 1
    \n<\/span><\/p>\n

    [\/vc_column_text][vc_single_image media=”280548″ media_width_percent=”100″ uncode_shortcode_id=”993604″][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”105636″][vc_column_text uncode_shortcode_id=”886470″]EXERCISE 1<\/strong><\/p>\n

    Position yourself belly up on the cot.
    \nSlide the heel of operated leg on the cot so as to bend the knee.
    \nOnce reached maximum flexion, return to the starting position pushing with heel on the cot.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”1″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”145425″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”531012″][vc_column_text uncode_shortcode_id=”185863″]EXERCISE 2
    \n<\/strong><\/p>\n

    Position yourself belly up.
    \nA lift will be placed under your heel.
    \nKeep the knee extension position.[\/vc_column_text][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”105636″][vc_column_text uncode_shortcode_id=”166095″]<\/p>\n

    VIDEO TUTORIAL EXERCISE 2
    \n<\/span><\/p>\n

    [\/vc_column_text][vc_single_image media=”280551″ media_width_percent=”100″ uncode_shortcode_id=”210990″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”1″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”145425″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”531012″][vc_column_text uncode_shortcode_id=”763525″]EXERCISE 3
    \n<\/strong><\/p>\n

    Position yourself face down on the cot. With healthy leg, bend the operated leg. Once reached the maximum flexion, drop the operated leg, without resisting movement.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”1″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”145425″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”531012″][vc_column_text uncode_shortcode_id=”192466″]<\/p>\n

    VIDEO TUTORIAL EXERCISE 4
    \n<\/span><\/p>\n

    [\/vc_column_text][vc_single_image media=”280553″ media_width_percent=”100″ uncode_shortcode_id=”134283″][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”105636″][vc_column_text uncode_shortcode_id=”837883″]EXERCISE 4
    \n<\/strong><\/p>\n

    Sit down on board of cot with dangling legs.
    \nKeep position or increase flexion helping with healthy limb.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”1″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”145425″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”531012″][vc_column_text uncode_shortcode_id=”110267″]EXERCISE 5
    \n<\/strong><\/p>\n

    Position yourself face down on the cot with the leg out. Keep position.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”134674″][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_separator sep_color=”color-722547″ uncode_shortcode_id=”105958″ sep_color_type=”uncode-palette” el_height=”2px”][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”134674″][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”834759″]<\/p>\n

    Educazione ai passaggi posturali
    \n<\/span><\/h4>\n

    [\/vc_column_text][vc_column_text uncode_shortcode_id=”765685″]Il fisioterapista ti insegner\u00e0 subito come spostarti nel letto, scendere dal letto e raggiungere la carrozzina.<\/p>\n

      \n
    • Importante \u00e8 che tu scenda dal letto dal lato dell\u2019arto operato a piedi pari.<\/li>\n
    • Per effettuare i vari spostamenti \u00e8 bene che tu utilizzi le stampelle o il deambulatore.<\/li>\n<\/ul>\n

      L\u2019educazione ai passaggi posturali \u00e8 di fondamentale importanza per massimizzare l\u2019autonomia del paziente.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”1″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”145425″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”194993″][vc_column_text uncode_shortcode_id=”515172″]<\/p>\n

      VIDEO TUTORIAL MOBILIZZAZIONE LETTO-POLTRONA
      \n<\/span><\/p>\n

      [\/vc_column_text][vc_single_image media=”280557″ media_width_percent=”100″ uncode_shortcode_id=”193666″][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”193344″][vc_column_text uncode_shortcode_id=”121926″]<\/p>\n

      VIDEO TUTORIAL MOBILIZZAZIONE POLTRONA-LETTO
      \n<\/span><\/p>\n

      [\/vc_column_text][vc_single_image media=”280558″ media_width_percent=”100″ uncode_shortcode_id=”125663″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”134674″][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_separator sep_color=”color-722547″ uncode_shortcode_id=”105958″ sep_color_type=”uncode-palette” el_height=”2px”][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”134674″][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”190328″]<\/p>\n

      Esercizi di rinforzo muscolare
      \n<\/span><\/h4>\n

      [\/vc_column_text][vc_column_text uncode_shortcode_id=”189254″]Il rinforzo prevede il lavoro su tutti i muscoli dell\u2019arto inferiore dalla caviglia all\u2019anca.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”105160″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”531012″][vc_column_text uncode_shortcode_id=”200640″]ESERCIZIO 1: <\/strong>isometria quadricipite[\/vc_column_text][vc_column_text uncode_shortcode_id=”194975″]<\/p>\n

      VIDEO TUTORIAL ESERCIZI ISOMETRICI
      \n<\/span><\/p>\n

      [\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”1″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”145425″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”194993″][vc_single_image media=”280548″ media_width_percent=”100″ uncode_shortcode_id=”203310″][vc_single_image media=”280566″ media_width_percent=”100″ uncode_shortcode_id=”352700″][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”126592″][vc_single_image media=”280567″ media_width_percent=”100″ uncode_shortcode_id=”226540″][vc_single_image media=”280568″ media_width_percent=”100″ uncode_shortcode_id=”544016″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”105160″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”531012″][vc_column_text uncode_shortcode_id=”163197″]ESERCIZIO 2: <\/strong>estensione ginocchio con cuneo[\/vc_column_text][vc_column_text uncode_shortcode_id=”713657″]<\/p>\n

      VIDEO TUTORIAL ESERCIZI ESTENSIONE GINOCCHIO
      \n<\/span><\/p>\n

      [\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”1″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”145425″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”194993″][vc_single_image media=”280551″ media_width_percent=”100″ uncode_shortcode_id=”269997″][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”126592″][vc_single_image media=”280578″ media_width_percent=”100″ uncode_shortcode_id=”196120″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”105160″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”531012″][vc_column_text uncode_shortcode_id=”879572″]ESERCIZIO 3: <\/strong>flessione anca a ginocchio esteso[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”105160″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”531012″][vc_column_text uncode_shortcode_id=”225056″]ESERCIZIO 4: <\/strong>pompa caviglia[\/vc_column_text][vc_column_text uncode_shortcode_id=”277298″]<\/p>\n

      VIDEO TUTORIAL ESERCIZIO POMPA CAVIGLIA
      \n<\/span><\/p>\n

      [\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”1″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”145425″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/4″ uncode_shortcode_id=”194993″][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”126592″][vc_single_image media=”280580″ media_width_percent=”100″ uncode_shortcode_id=”199317″][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”105160″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”531012″][vc_column_text uncode_shortcode_id=”779878″]ESERCIZIO 5: <\/strong>abduzione (movimento di apertura) anca[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”134674″][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_separator sep_color=”color-722547″ uncode_shortcode_id=”105958″ sep_color_type=”uncode-palette” el_height=”2px”][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”134674″][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”562975″]<\/p>\n

      Rieducazione del passo
      \n<\/span><\/h4>\n

      [\/vc_column_text][vc_column_text uncode_shortcode_id=”107184″]In questa prima fase sar\u00e0 fondamentale impostare il cammino con le stampelle o con il deambulatore.<\/p>\n

      In entrambi i casi l\u2019importante \u00e8 non sovraccaricare troppo l\u2019arto operato: infatti, dovrai scaricare il peso sulle braccia.<\/p>\n

        \n
      • Se utilizzerai le stampelle lo schema del passo inizialmente \u00e8 il seguente:
        \nStampelle \u2013 Gamba operata \u2013 Gamba sana<\/strong>.<\/li>\n<\/ul>\n

        [\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”1″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”145425″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”194993″][vc_column_text uncode_shortcode_id=”175058″]<\/p>\n

        VIDEO TUTORIAL UTILIZZO DEAMBULATORE
        \n<\/span><\/p>\n

        [\/vc_column_text][vc_single_image media=”280583″ media_width_percent=”100″ uncode_shortcode_id=”606985″][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”193344″][vc_column_text uncode_shortcode_id=”108423″]<\/p>\n

        VIDEO TUTORIAL UTILIZZO STAMPELLE
        \n<\/span><\/p>\n

        [\/vc_column_text][vc_single_image media=”280584″ media_width_percent=”100″ uncode_shortcode_id=”262698″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][vc_single_image media=”280542″ media_width_percent=”50″ alignment=”center” uncode_shortcode_id=”196216″][\/vc_column][vc_column width=”1\/2″][vc_column_text uncode_shortcode_id=”597758″]<\/p>\n

        E’ importante utilizzare scarpe chiuse!<\/span><\/h5>\n

        [\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image media=”280542″ media_width_percent=”50″ alignment=”center” uncode_shortcode_id=”196216″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”134674″][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_separator sep_color=”color-722547″ uncode_shortcode_id=”105958″ sep_color_type=”uncode-palette” el_height=”2px”][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”134674″][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”147413″]<\/p>\n

        Impostazione dell’esecuzione delle scale
        \n<\/span><\/h4>\n

        [\/vc_column_text][vc_column_text uncode_shortcode_id=”108871″]Imparare a fare le scale \u00e8 estremamente importante per non avere limitazioni una volta uscito dal reparto.
        \nPer eseguire le scale ti baster\u00e0 rispettare queste semplici regole:<\/p>\n

          \n
        1. Per la salita del gradino: Stampelle \u2013 Gamba sana \u2013 Gamba operata<\/li>\n
        2. Per la discesa del gradino: Stampelle \u2013 Gamba operata \u2013 Gamba sana<\/li>\n<\/ol>\n

          [\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”134674″][vc_column width=”1\/1″][vc_separator sep_color=”color-722547″ uncode_shortcode_id=”105958″ sep_color_type=”uncode-palette” el_height=”2px”][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”134674″][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”454658″]<\/p>\n

          \u00c8 comunque fondamentale proseguire il rapporto <\/span><\/em>con il Fisioterapista anche dopo la degenza ospedaliera.<\/span><\/em><\/h3>\n

          [\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”566947″ shape_dividers=””][vc_column width=”1\/1″][vc_separator sep_color=”color-722547″ uncode_shortcode_id=”105958″ sep_color_type=”uncode-palette” el_height=”2px”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][vc_button button_color=”color-722547″ size=”btn-sm” border_width=”0″ button_color_type=”uncode-palette” uncode_shortcode_id=”514888″ link=”url:https%3A%2F%2Fwww.sacrocuore.it%2Funita-operative%2Farea-chirurgica%2Fortopedia-e-traumatologia%2Feras-orthosurgery-qr-code%2F”]< Torna a ERAS: protesi del ginocchio[\/vc_button][\/vc_column][vc_column width=”1\/2″][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

          [vc_row][vc_column width=”1\/1″][vc_separator sep_color=”color-722547″ uncode_shortcode_id=”845687″ sep_color_type=”uncode-palette” el_height=”2px”][vc_column_text uncode_shortcode_id=”379164″] We invite you to read the recommendations of our specialists to improve your […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":150429,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-150439","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sacrocuore.it\/en\/wp-json\/wp\/v2\/pages\/150439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sacrocuore.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sacrocuore.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sacrocuore.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sacrocuore.it\/en\/wp-json\/wp\/v2\/comments?post=150439"}],"version-history":[{"count":10,"href":"https:\/\/www.sacrocuore.it\/en\/wp-json\/wp\/v2\/pages\/150439\/revisions"}],"predecessor-version":[{"id":151404,"href":"https:\/\/www.sacrocuore.it\/en\/wp-json\/wp\/v2\/pages\/150439\/revisions\/151404"}],"up":[{"embeddable":true,"href":"https:\/\/www.sacrocuore.it\/en\/wp-json\/wp\/v2\/pages\/150429"}],"wp:attachment":[{"href":"https:\/\/www.sacrocuore.it\/en\/wp-json\/wp\/v2\/media?parent=150439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}